Siem Reap
Located at 163 Sombai Rd, Krong Siem Reap, 171204, this serene yoga and meditation studio is nestled in the heart of Siem Reap, Cambodia.
Animal Flow is a groundbreaking fitness program that integrates elements of calisthenics, yoga, and primal animal movements to deliver a dynamic full-body workout. Perfect for fitness enthusiasts of all levels, this program is designed to build strength, improve flexibility, and enhance overall coordination.
Each class starts with a warm-up phase that introduces foundational movements like the crab walk and bear crawl. These exercises activate the core and prepare the body for a high-energy session. The main workout features animal-inspired motions such as the gorilla roll, lizard push-up, and snake crawl, targeting different muscle groups while promoting fluidity and balance.
Animal Flow is not just about movementтАФitтАЩs about mastery. Participants engage in sequences that combine strength, flexibility, and agility, fostering a deep connection between the mind and body. To amplify cardiovascular fitness, high-intensity interval training (HIIT) is incorporated into the routine, blending bursts of intense exercise with brief rest periods.
Each session concludes with relaxation or guided meditation, ensuring a holistic experience. This mindful cooldown helps reduce stress, improve mental clarity, and foster overall well-being.
Whether you're a fitness enthusiast seeking a new challenge or a beginner looking for an engaging workout, Animal Flow offers a unique opportunity to move, sweat, and grow in a supportive community.
Located on Sombai Road, the studio is a short ride from Siem Reap city center. Easily accessible by tuk-tuk or bicycle, with parking available nearby.
Written by SiemReapWonder Team.
